Fennel & Shrimp Fra Diavolo

Fennel & Shrimp Fra Diavolo

“This healthy Italian pasta recipe has the perfect combination of fennel, sweet shrimp and the spicy, garlicky tomato sauce.” Serving: 4 | Ready in: 40m Ingredients • 8 oz. whole-wheat penne • ¼ cup extra-virgin olive oil • 1 small onion, sliced • 1 medium 

Easy Fettuccine Alfredo

Easy Fettuccine Alfredo

“A lovely and healthy pasta.” Serving: 6 | Ready in: 50m Ingredients • 2 cups low-fat milk • 8 large cloves garlic, peeled • ½ tsp. salt • Freshly ground pepper, to taste • Pinch of ground nutmeg • 1 lb. whole-wheat fettuccine • 2 

Crisp Chicken Parmesan

Crisp Chicken Parmesan

““This chicken parmesan can be eaten with whole-grain or multigrain spaghetti.”” Serving: 4 | Prep: 25m | Ready in: 40m Ingredients • Olive oil cooking spray • ¼ cup refrigerated or frozen egg product, thawed, or 2 egg whites, lightly beaten • 1 tbsp. water 

Creamy Fettuccine With Brussels Sprouts & Mushrooms

Creamy Fettuccine With Brussels Sprouts & Mushrooms

“This fall version of pasta primavera does not take much time to cook but still very tasty.” Serving: 6 | Ready in: 30m Ingredients • 12 oz. whole-wheat fettuccine • 1 tbsp. extra-virgin olive oil • 4 cups sliced mixed mushrooms, such as cremini, oyster 

Chickpea, Spinach & Squash Gnocchi

Chickpea, Spinach & Squash Gnocchi

“This sauté is made with gnocchi, squash, spinach, and chickpeas. The currants make a little sweet. You can use frozen gnocchi if you’re on a low-sodium diet. Enjoy with chardonnay.” Serving: 4 | Ready in: 35m Ingredients • 1 lb. frozen or shelf-stable gnocchi • 

Chicken Tetrazzini

Chicken Tetrazzini

“You can use turkey or ham as a substitute for the chicken.” Serving: 8 Ingredients • 8 chicken tenderloins • salt and pepper to taste • 3/4 cup fresh sliced mushrooms • 1 red bell pepper, chopped • 1/2 yellow bell pepper, chopped • 1 

Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

“A simple casserole.” Serving: 8 | Prep: 15m | Ready in: 55m Ingredients • 1 egg • 1/2 cup milk • 2 lbs. skinless, boneless chicken breast halves – cut into chunks • 1 cup plain dried bread crumbs • 1 cup oil for frying 

Cauliflower Pasta Carbonara

Cauliflower Pasta Carbonara

“You’ll never guess the secret ingredient to this fantastic egg-free version of spaghetti carbonara. Yes, its cauliflower that is pureed into a smooth and creamy sauce!” Serving: 4 | Prep: 35m | Ready in: 35m Ingredients: • 2 strips bacon, chopped • 2 cups small