“A lovely and healthy pasta.” Serving: 6 | Ready in: 50m Ingredients • 2 cups low-fat milk • 8 large cloves garlic, peeled • ½ tsp. salt • Freshly ground pepper, to taste • Pinch of ground nutmeg • 1 lb. whole-wheat fettuccine • 2 …

““This chicken parmesan can be eaten with whole-grain or multigrain spaghetti.”” Serving: 4 | Prep: 25m | Ready in: 40m Ingredients • Olive oil cooking spray • ¼ cup refrigerated or frozen egg product, thawed, or 2 egg whites, lightly beaten • 1 tbsp. water …